10 WAYS TO BE HEALTHY

People in COVID-19 are very upset about his/ her health. They should want to take care about thier health. Here are 10 unique ways by which you can boost your immune system and be healthy.

1. Eat healthy

Nutritious food will reduce the risk of certain diseases. Include vegetables, fruits and low-fat dairy products in each of your menus.

2. Maintain a healthy body weight

Obesity or being overweight can increase the risk of stroke, heart disease, high blood pressure and diabetes. So find out if your belly circumference is more than 90 cm and make sure your body mass index (BMI) doesn’t exceed your ideal size.

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